
RESOURCES
WELCOME TO THE FIT N NOURISH RESOURCE SECTION
Please enjoy this sample of recipes, exercise ideas and education insights to assist you in your fitness journey. For an even greater selection of resources including fitness techniques, mindset articles, meal planners, calorie calculator and the latest recipe ideas plus exclusive access to my “Member’s Room” section, just join the team with personal PT sessions or the new Online Coach training program.
Lemon Chicken Noodle Salad

HIIT Strength: Bring your best

Chickpea & Edamame Power Bowl

The smart nutrition swap guide

Power Plus Muesli Bars

Turkey with Green Bean Salad

Salmon & Roasted Vegetable Tray Bake

Muscle building: High-powered legs

HIIT Strength: Inside out

Chicken Pita Salad with Pesto

Apple Berry Smoothie
HIIT Strength: Dumbbell strong

Fresh vs Frozen

Vegan Laksa

Salt & Pepper Tofu Salad

Sweet Chilli-glazed Chicken with Vegetables

Scrambled Eggs & Marinated Tomatoes on Toast

Turkey, Feta & Spinach Wrap

Strawberry Surprise Smoothie
