HIIT Strength: Dumbbell strong

Fitness
Written By Grace Leach

Combining bodyweight, weighted and plyometric moves to make you work for your cardio and strength gains in this session. Aim to bring maximum intensity to every round.

 

  • TIME - 30 MIN

  • EQUIPMENT - DUMBBELLS

  • TARGETS - FULL BODY

Wind down

Stretch & reset to kickstart your recovery

Grace Leach
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