personal training
personal training
Are you looking for a more personal face to face experience?
At O2 Performance Sunshine Coast with state-of-the art equipment, I will:
·Cater to your personal requirements
·Increase your accountability
·Promote exercise variety with different equipment
·Help you to perfect your form
·Help you set long term realistic goals
·Challenge you for optimal results
With flexible options, choose between a single PT session or if you’d really like to kick some goals together… check out my ongoing silver & gold packages.
PACKAGE OPTIONS
SINGLE PT SESSION $69 - One single 45 minute high impact PT session to get you focused on the right exercise strategy to achieve your goals
SINGLE PT SESSION WITH A FRIEND $89 - One single 45 minute high impact PT session for both you and your training friend to get you focused on the right individual exercise strategies to achieve your goals
SILVER PT PACKAGE $109pw - One 45 min PT session p/w (min 6 weeks), additional programming, macro & nutrition guidance/meal plans, app access, private IG group, access to my ‘Members Room’ giving you;
-Calorie Calculator
- Exclusive Recipe ideas
- Daily Meal Planner
- Nutrition Handbook
- VIP Facebook access
- Nutrition & Fitness Tips
GOLD PT PACKAGE $159pw - Two 45 min PT session p/w (min 6 weeks), additional programming, macro & nutrition guidance/meal plans, app access, private IG group, access to my ‘Members Room’ giving you;
-Calorie Calculator
- Exclusive Recipe ideas
- Daily Meal Planner
- Nutrition Handbook
- VIP Facebook access
- Nutrition & Fitness Tips
BOOK YOUR SESSION NOW!
Check out the results we can achive together!
