ONLINE COACHING
online coaching for results
It does not matter if you are after general fitness or competition grade results, with my personalised online coaching options we can work together to get the results you want to achieve.
What you’ll get
Includes both fitness programming and nutrition coaching tailored to you and your goals.
6 week training blocks based on your fitness level & exercise experience
Mobile app to view and track your workouts
Individualised calories and macronutrient splits
Access to the recipe pack with quick scan barcodes to My Fitness Pal
Learn how to use flexible dieting with ‘My Fitness Pal’
Access to my private online Members Room and Facebook community with exclusive on-going education and support
Fortnightly check ins with accountability tracker
Client discounts to supplement partnership
POWERFUL SOFTWARE TO KEEP YOU ACCOUNTABLE!
THE FIT N NOURISH CUSTOM APP WILL ALLOW YOU TO CONNECT TO APPS AND DEVICES SUCH AS MY FITNESS PAL, FITBIT & APPLE WATCH.
View and track your workouts
Watch instructional exercise videos
Monitor your progress
Set personalised goals
Practice daily habits
Scheduling system
Built-in rest timers
Log in your measurements
Upload progress photos
Private messaging service
nutrition
Improve your nutrition without giving up foods you love.
You will get access to a wide range of recipes equipped with quick-scan barcodes so that you can instantly add them to MyFitnessPal.
Learn how to flexible diet using my Fit N Nourish nutrition handbook!
A fortnightly check in form will ensure you’re on the right path with my support and coaching to eat and exercise in a sustainable way.
VIP MEMBERS ACCESS TO EXCLUSIVE MEMBERS ROOM CONTENT AS BELOW
FITNESS
Receive a personal training program tailored to your goals.
CALORIE
CALCULATOR
Get the facts right and allow yourself to set goals that deliver results
MONTHLY
RECIPE PACK
Every month a great new selection of healthy recipes are yours for FREE.
RECIPE DATABASE
PLANNER
The perfect tool to allow you to track your daily nutrition intake.
NUTRITION
HANDBOOK
The secrets to nutrition and flexible dieting all in one book.
EDUCATION
With the latest fitness & nutrition ideas this is a must read.
ONLY $49.95 PER WEEK BASED ON A 12 WEEK PROGRAM!
WANT TO KNOW MORE….
Once you push Submit you will be redirected to the Fit N Nourish App to complete your registration details.