ONLINE COACHING

 
 
 

online coaching for results

It does not matter if you are after general fitness or competition grade results, with my personalised online coaching options we can work together to get the results you want to achieve.

 

What you’ll get

  • Includes both fitness programming and nutrition coaching tailored to you and your goals.

  • 6 week training blocks based on your fitness level & exercise experience

  • Mobile app to view and track your workouts 

  • Individualised calories and macronutrient splits

  • Access to the recipe pack with quick scan barcodes to My Fitness Pal

  • Learn how to use flexible dieting with ‘My Fitness Pal’

  • Access to my private online Members Room and Facebook community with exclusive on-going education and support

  • Fortnightly check ins with accountability tracker

  • Client discounts to supplement partnership

POWERFUL SOFTWARE TO KEEP YOU ACCOUNTABLE!

 

THE FIT N NOURISH CUSTOM APP WILL ALLOW YOU TO CONNECT TO APPS AND DEVICES SUCH AS MY FITNESS PAL, FITBIT & APPLE WATCH.

  • View and track your workouts

  • Watch instructional exercise videos

  • Monitor your progress

  • Set personalised goals

  • Practice daily habits

  • Scheduling system

  • Built-in rest timers

  • Log in your measurements

  • Upload progress photos

  • Private messaging service

nutrition

  • Improve your nutrition without giving up foods you love.

  • You will get access to a wide range of recipes equipped with quick-scan barcodes so that you can instantly add them to MyFitnessPal.

  • Learn how to flexible diet using my Fit N Nourish nutrition handbook!

  • A fortnightly check in form will ensure you’re on the right path with my support and coaching to eat and exercise in a sustainable way.

 VIP MEMBERS ACCESS TO EXCLUSIVE MEMBERS ROOM CONTENT AS BELOW


FITNESS

Receive a personal training program tailored to your goals.

CALORIE
CALCULATOR

Get the facts right and allow yourself to set goals that deliver results

MONTHLY
RECIPE PACK

Every month a great new selection of healthy recipes are yours for FREE.

RECIPE DATABASE
PLANNER

The perfect tool to allow you to track your daily nutrition intake.

NUTRITION
HANDBOOK

The secrets to nutrition and flexible dieting all in one book.


EDUCATION

With the latest fitness & nutrition ideas this is a must read.

 ONLY $60 PER WEEK BASED ON A 12 WEEK PROGRAM!

WANT TO KNOW MORE….

Once you push Submit you will be redirected to the Fit N Nourish App to complete your registration details.