Apple Berry Smoothie

Recipe
Written By Grace Leach

PREP 5 MIN COOK NONE

 

Temperature rising before your day has even begun? Stay cool and fuel up with our Apple Berry Smoothie. This fast and nutritious breakfast is easy to switch up with any fresh or frozen berries you have at hand.

 

INGREDIENTS based on 1 serving

1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative) 

1⁄4 cup (65g) Greek yoghurt (or dairy-free alternative) 

1⁄4 cup (30g) vanilla protein powder (or natural protein powder) 

1⁄2 apple roughly chopped

1⁄2 cup (70g) fresh strawberries or frozen

ground cinnamon pinch

4-6 ice cubes

 

METHOD
Blend all ingredients on high until smooth and creamy.

Transfer to a glass and serve.

 

NUTRITION

 

Energy (kJ) 1367 kJ / 326 cals

Protein 31 g

Fat 9.4 g

Sat. Fat 5.6 g

Carbs 25.4 g

Sugar 24.4 g

Fibre 5.6 g

Grace Leach
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