
RESOURCES
WELCOME TO THE FIT N NOURISH RESOURCE SECTION
Please enjoy this sample of recipes, exercise ideas and education insights to assist you in your fitness journey. For an even greater selection of resources including fitness techniques, mindset articles, meal planners, calorie calculator and the latest recipe ideas plus exclusive access to my “Member’s Room” section, just join the team with personal PT sessions or the new Online Coach training program.

The smart nutrition swap guide

Fresh vs Frozen

Do you know the best nutrition tips for your goal?

Hot vs cold: what do your sore muscles need?

What does 'listen to your body' really mean?

How to snack when you’re trying to lose weight

Take control: the 5-step mental health checklist

How does your cycle impact your training?

5 essential tips for vegetarians and vegans

Your Lose Weight nutrition guide

Boxing Terminology

Guide To Safely Returning To Exercise After Covid Illness

5 Tools to Help You Ditch Diet Culture for Good
