Strawberry Surprise Smoothie

PREP 5 MIN COOK NONE

Smashed an early workout? Now give your morning an extra kick with the secret veg hidden in this protein smoothie. A frozen zucchini adds not just nutrients, but a super creamy texture.

INGREDIENTS based on 1 serving

1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative) 

1⁄4 cup (63ml) water add more if needed

1⁄4 cup (30g) vanilla protein powder (or natural protein powder) 

1⁄2 cup (70g) frozen strawberries 

1⁄2 zucchini (medium) roughly chopped & frozen

1⁄2 tbs almond butter (or other nut butter) 

1⁄2 tbs chia seeds plus extra to serve

ground cinnamon pinch

4-6 ice cubes

METHOD

Blend all ingredients in a high-powered blender for 1-2 minutes or until smooth. Scatter a few extra chia seeds on top to serve.

NUTRITION

Energy (kJ) 1275 kJ / 304 cals

Protein 31.5 g

Fat 10.6 g

Sat. Fat 2.1 g

Carbs 14.7 g

Sugar 13.4 g

Fibre 10.4