Muscle building: High-powered legs

These moves will get the work into your legs to drive up your lifting power.

If you don't have access to a full gym set-up, look for modifications and sub in dumbbells for barbells where needed.

• TIME - 50 MIN

• EQUIPMENT - BARBELL • BENCH • DUMBBELLS • LEG PRESS MACHINE • WEIGHT PLATE/S

• TARGETS - GLUTES • LEGS • LOWER BODY

Power up

Classic moves to get your posterior chain strong.

Legs on fire

Zero in on your legs and press for power and definition.

Butt seriously

Activate your glutes to build strength and size.