SETTING INTENTIONS FOR 2025!

2025 is the perfect time to refresh our routines, set healthy habits, and create a more balanced, fulfilling year. To help you get started, here’s my simple, yet effective list of ‘Ins’ and ‘Outs’ for the year ahead:

INS

✅ Following a structured program
✅ Progressive overload & lifting heavy
✅ Fuelling your body adequately for your goals
✅ Hitting protein targets consistently
✅ Eating whole foods & a range of micronutrients
✅ Prioritizing gut health
✅ Staying consistent
✅ Practicing body neutrality

 OUTS

❌ Binge eating or undereating
❌ Constantly changing workouts every week
❌ Using random exercises from social media
❌ Taking nutrition advice from TikTok trends
❌ Falling for “How I got abs in 5 days” gimmicks
❌ Prioritizing cardio over weights
❌ Blaming your coach for personal non-compliance

Let’s keep it simple: You CAN’T out-train a bad diet. Setting a clear goal and working consistently toward it is the foundation of progress.

 We’re TEAM FIT & NOURISHED – NOT TEAM MALNOURISHED. 💪

Whether your goal is to feel confident in your skin, have the energy to run around with your kids, or bring your best self to every aspect of your life, it all starts with YOU.

2025 is YOUR year. Let’s make your ‘why’ happen together.