Master Your Goals with a Phased Nutrition Plan
If you’re frustrated with constantly dieting but never looking or feeling the way you want, it’s time to embrace a phased approach to your nutrition.
This method breaks your nutrition into targeted phases, each working together to support muscle growth, hormonal health, and sustainable fat loss. It’s the ultimate way to accelerate progress without burning out.
Why Does Phasing Work?
By alternating between fat loss, maintenance, and building phases, you’ll give your body exactly what it needs at the right time—leading to better results in less time. But remember: while it’s effective, physique transformation isn’t magic. It takes commitment, patience, and effort.
Guidelines for Each Phase:
Relatively Lean & Healthy? Spend more time in maintenance or building phases for long-term progress.
Higher Body Fat? Focus on longer fat loss phases, with maintenance breaks every 3-6 months to reset.
At Maintenance? This is your time to build better habits, strengthen your relationship with food, and sustain your physique without feeling restricted.
The Pros & Cons of Each Phase
Fat Loss Phase:
Pros: A leaner body; improved health at a healthy body fat %.
Cons: Training suffers; hunger, fatigue, and food focus increase; fewer social meals and alcohol.
Maintenance Phase:
Pros: Improved flexibility with food and timing; better hormones and recovery; less hunger and fatigue.
Cons: Body composition stays steady; less “exciting” than other phases.
Building Phase:
Pros: Best training performance and recovery; fastest muscle growth; lots of food flexibility.
Cons: Some fat gain; structured meal timing and protein intake are key.
We often see already lean women thrive in maintenance when paired with better training and fueling strategies. This avoids yo-yo dieting and creates a healthier, more responsive body.
If any of this feels overwhelming or unclear, that’s where I come in. My Online Coaching Program is designed to guide you through each phase strategically, ensuring you maximise your results.
💻 Click the ‘ONLINE COACHING’ button above and start transforming your nutrition and physique for 2025.
Let’s make this YOUR year!