6 Week Sculpt & Build Program

$239.00

YOUR GOALS IN YOUR TIME - FOR LESS THAN $40 A WEEK!

My 6 week Sculpt is specifically designed to help your shred body fat, build lean muscle and sculpt a strong feminine shape. This legendary 6-week program is the perfect way to transform your physique and ignite your 2023 fat loss journey. 

The program is available NOW & you'll receive a 'fully guided video program' for every day of the program with a detailed explanation of each exercise from me. I've specified reps and sets for each exercise making it easy for you to follow. You will also get exclusive access to my “Members Room” online containing heaps of recipe ideas, a simple calorie calculator, a library of fitness and health tips along with my Nutrition Handbook.

INCLUSIONS:

  • Workout Program with over 180 exercise videos

  • Various training methods used weekly to improve strength over the 6 weeks(Eccentrics, Isometrics, Compound Movements, Tempo, Conditioning and Strength) 

  • Training Split:

    - Glutes & Hamstrings

    - Back and Biceps

    - HITT & Abs

    - Quads & Calves

    - Shoulders, Chest & Triceps

  • Video Tutorials for each exercise

  • Members Room Access giving you:

    - Calorie Calculator

    - Exclusive Recipe Ideas

    - Daily Meal Planner

    - Nutrition Handbook

    - VIP Facebook access

    - Nutrition & Fitness Tips 

Simply save the Custom exercise file and Members password you receive on your device within 24 hours of receipt and you are set to go.

Join Now, & begin your transformation. 

Join Now!