Lower body burn, grab a dumbbell & get moving🔥

Fitness
Written By Grace Leach

Can be done in the gym or at home.

  • Heel elevated squats

  • RDL to lunge

  • Lateral lunge knee drive

  • Mountain climber into explosive deadlift

  • Jump squat combo

  • Single leg wall sit

  • Single leg RDL, back foot elevated

 3-4 rounds for time

 Your turn🍑🍑

Grace Leach
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