Are You Training Intense Enough to See Real Gains?

Want to Build More Muscle?

It’s not about increasing volume; it’s about increasing intensity.

 Many people think the key to making gains or targeting a lagging body part is to add more sets or exercises—what we call junk volume. But more isn't always better. The real secret lies in how intensely you train.

 Ask yourself this: Are you pushing hard enough to stimulate muscle growth? If you're not getting close to failure during your sets, you’re missing out on the reps that make the most difference for muscle growth. These are the reps where the magic happens.

Before adding more sets to your workout, evaluate:

• Are you training with enough intensity?

• Are you recovering properly between sessions to maintain that intensity?

 Consistency and intensity are key. You’ll see far better results training 3-4 times per week with a focus on intent and specificity rather than going through the motions with 5-6 sessions of junk volume. Train smart, not just hard.

Remember:

• Muscle growth occurs during recovery. Your nutrition, sleep, and stress levels all play a vital role.

• Progressive overload is key: constantly challenge your muscles with heavier weights or tougher variations.

If you’re ready to start training with purpose and intensity and leave junk volume behind, message me to start a personalised plan tailored for optimal results.

Let's make every rep count..