Functional training: Intensity test

Fitness
Written By Grace Leach

Just when you think the intensity can't get any higher, we’re going to dial it up. Your rest phases are short and the moves are tough, so work at a pace you can maintain.

 

  • LEVEL: INTERMEDIATE

  • TIME: 34 MIN

  • EQUIPMENT: NO EQUIPMENT

  • TARGETS: FULL BODY

You can't give it 120% if you're not warmed up. Take a few minutes to get your body into zone.

Grace Leach
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