Falafel Pita with Hummus

Recipe

1 Aug

PREP 10 MIN COOK 15 MIN

INGREDIENTS based on 1 serving

3 falafel bites (20g each)

1 tbs hummus

2 tbs cottage cheese

1 small (50g) wholemeal pita bread or pocket (or gluten free) top split open

1⁄2 cup (20g) baby spinach leaves

1⁄2 medium tomato thinly sliced

1⁄4 red onion thinly sliced

2 sprigs of parsley roughly chopped

salt & pepper, to taste

METHOD

Preheat oven to 200°C and line a baking tray with baking paper.

Place falafels on prepared baking tray and bake for 10-15 minutes until golden and heated through.

Meanwhile, mix hummus with cottage cheese and spread inside pita pocket.

Toss spinach, tomato, onion and parsley together and season with salt and pepper. Add salad and falafels to pita pocket and serve.

NUTRITION

Energy (kJ) 1532 kJ / 366 cals

Protein 16.8 g

Fat 15.3 g

Sat. Fat 3.9 g

Carbs 34.7 g

Sugar 8.5 g

Fiber 10.1 g

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