BBQ Prawns with Herb Rice Salad

PREP 15 MIN COOK  5 MIN

INGREDIENTS based on 1 serving

200g peeled raw prawns large

1 tsp olive oil 

1⁄2 tsp sweet paprika 

1⁄4 tsp ground cumin 

1⁄4 tsp ground coriander 

salt & pepper, to taste

1⁄4 lime cut in wedges

Herb Rice Salad

1⁄2 cup (80g) pre-cooked brown rice 

1 tsp olive oil 

1⁄2 lime juice & zest

1⁄8 bunch of fresh coriander (80g bunch) roughly chopped

1⁄8 bunch of fresh mint (80g bunch) leaves picked & roughly chopped

METHOD

Preheat grill pan over medium heat.

Add prawns to a large bowl and toss with oil, spices and salt and pepper to coat and set aside.

Prepare herb salad by tossing all ingredients together in a bowl and season with salt and pepper.

Add prawns to hot pan in a single layer and cook, without turning for about 3-4 minutes. Turn and cook for another 30 seconds to 1 minute.

Divide prawns and salad between plates and serve with a slice of lime.

NUTRITION

Energy (kJ): 1719 kJ / 411 cals

Protein: 44.3 g

Fat: 13.2 g

Sat. Fat: 2.1 g

Carbs: 26.4 g

Sugar: 1 g

Fibre: 3 g