Are You on Track with Your 2025 Health Goals?

We’re already two months into the year—so let’s check in.

 Are you on track with your goals, or do you feel like you’re still stuck in first gear?

 If you don’t know your WHY, it’s easy to fall off track. Your "why" is what drives your commitment to your health. Is it confidence? Strength? More energy? Feeling your best every day? 

 Take a moment to think:
➡ What do I want to achieve?
➡ How do I want to feel?

Pre-Workout Fuel That Works 🍫🥜

If you need a quick, high-energy pre-workout snack, try dates with peanut butter.
✅ Fast-digesting carbs for instant energy.
✅ Healthy fats for sustained endurance.
✅ Tastes unreal—like a caramel bite but fuels your session!

Want to Grow Your Glutes? Slow Down! 🍑

One of the biggest mistakes in glute training? Rushing your reps.

• Slow down the eccentric (lowering) phase to increase time under tension.

• Focus on full range of motion and mind-muscle connection.

• Try a 3-1-1 tempo (3 sec down, 1 sec hold, 1 sec up) in exercises like hip thrusts, RDLs, and Bulgarian split squats.

Your Wellbeing = Your Happiness

Your health is your foundation. It’s the purest form of dopamine—movement makes you feel GOOD. So, are you showing up for yourself the way you planned at the start of the year?

If not, let’s change that NOW. 

My online coaching is here to get you on track with structured training, expert guidance, and accountability to make your results non-negotiable.