DELAYED GRATIFICATION
The secret to getting ahead of the new year is getting started today—and not just with goals but with the mindset to crush them.
Change can feel overwhelming, but here’s the truth: behaviour patterns can be rewired at any given moment. It’s all about delayed gratification—choosing actions today that bring long-term rewards tomorrow.
Embracing a Growth Mindset
Success isn’t about perfection; it’s about showing up consistently and practicing habits that lead to transformation. Health isn’t the weight you lose but the lifestyle you create. A growth mindset shifts the focus from short-term results to long-term, sustainable change.
Here are 5 simple habits that can transform your mindset and your body:
Set Daily Non-Negotiables
8,000-10,000 steps a day.
Prioritise 7-8 hours of sleep.
2. Fuel Your Body Intentionally
Focus on whole, nutrient-dense foods.
Learn the basics of macronutrients and portion control.
3. Track Small Wins
Celebrate consistency, not just outcomes.
Journal or reflect on 1-2 positive actions daily.
4. Reframe Challenges
See setbacks as opportunities to learn.
Fear the thing > do it anyway. 🌻
5. Move with Purpose
Schedule your workouts like important meetings.
Focus on quality over quantity: tempo, form, and rest matter.
Power Up Your New Year
We’ll be diving deep into these techniques during my 8-week Online Coaching program. Together, we’ll rewire your mindset, master foundational habits, and craft a lifestyle that supports your goals—both in and out of the gym.
If you want to be a real bad ass in the gym, grab yourself an FNN towel to level UP your training game. It’s more than gear—it’s a mindset.
Don’t wait for January to start building your best self. The secret is starting now. Let’s make 2025 your strongest year yet.