Unlock Your Glute Growth Potential!
I’m excited to share some key movement standards that have successfully transformed my clients' glute growth. These fundamentals are tried and true, and following a structured program is non-negotiable if you want to see results fast! Here’s what we’re focusing on:
Glute Growth Essentials:
Lengthened Position
Exercises: RDLs, Squats, Leg Press Variants
These moves maximize muscle engagement in the stretched position, which is crucial for strength and growth.
Unilateral Movements (Single-Leg Exercises)
Exercises: Reverse Lunges, Bulgarian Split Squats, Step-Ups, Single-Leg RDLs
This "deadly" lineup challenges stability and strength on each side, correcting imbalances and boosting muscle activation.
Glute Isolation Focus
Exercises: Glute Hyperextensions, Cable Kickbacks, Abductions
Isolation work is essential to target and shape your glutes directly.
Shortened Position
Exercises: Hip Thrusts, Kas Glute Bridge
These exercises work your glutes in the shortened range, which helps you reach peak contraction and volume.
And remember, don’t sleep on nutrition—the kitchen is truly where abs are made! With about 70% of body composition results tied to diet, understanding macronutrients and practicing flexible dieting are essential, especially during this busy season.
I cover all of this in my personalised eBooks and through our weekly one-on-one communication.
If you’re serious about reaching your goals, there are less than seven weeks left in 2024. Let’s get you in shape now, so you’re ready to kickstart the new year with confidence!
Click the ‘Online Coaching’ button to get started today, and let’s make it happen.
Let’s crush those goals together!